I am not sure when the travel bug bit me. But since it bit me, I have been constantly looking for the next trip. My blog, the Wandering Sheppard, is a platform for a fellow leisure travelers to read on my adventures. I hope that it inspires or entertains them to make their next voyage.
Another year, another spring, which means another year running America’s Toughest Road Marathon, Blue Ridge Marathon. This race I hold close to my running heart. It is this course I ran my first 10-K and returned the following year to run my first marathon.
Why would someone choose American’s Toughest Road Marathon as his or her first?
Continuing my four-year race streak, I am running in the Blue Ridge Marathon in Roanoke this April (Saturday, April 21, 2018 to be exact). Billed as America’s Toughest Road Marathon, the race covers over 7,400 feet in elevation change. This means not only does a runner manage the uphills of Roanoke Mountain, Mill Mountain (Home of the Roanoke Star), and Peakwood, but also the downhills associated with them.
Why Blue Ridge Marathon?
Outside of bragging rights of running the toughest marathon, the race benefits the local area. The Blue Ridge Marathon series was created as a non-profit known as Roanoke Outside Foundation. As a 501(c)3, their mission is to make outdoor activity and environmental stewardship a core component of our community’s lifestyle by promoting a “conservation through recreation” philosophy. In addition, regional charities help host the races. As a result, the race series has been able to donate $35,000 last year and over $135,000 since 2010 to these groups.
I am not ready for a marathon, yet.
At the same start time, a 10K, half marathon, and the second marathon leg of the double marathon (already sold out!) will start with marathon participants. Or if you want gather some friends, you can run the marathon as a team relay. Or there is a family mile run that leaves after the other runners. Whatever you decide, you will experience similar course segments.
The 10K runs up Mill Mountain, which rewards you with great views from the Roanoke Star of Roanoke. The Half Marathon follows the same course with a turn off to head toward Peakwood for a second mountain.
Is there anything to before or after the race?
On the Friday before the race, there is a free concert for the Ballast Point Down by Downtown. The music festival runs concurrently of the marathon weekend. On Saturday, a ticketed concert happens that night, which is a great recovery from the race. In addition, Saturday is the Farmers Market on Market Street, Roanoke has a great food scene, and growing craft beer scene with a Deschutes Brewingtap room blocks from the start and finish line and Ballast Point taproom in Daleville.
In addition to a fan of the Blue Ridge race series, I am also a Race Ambassador. Have questions and in the Raleigh-Durham area? I’ll be at a few run clubs this week to talk about this Spring’s race. I’ve ran the 10K, half marathon, and full marathon (the full was my first full ever!) I’ll be glad to share stories, places to eat, and places to stay.
Three years ago, I did not resolve to change. I just eased into it subconsciously. Because I set my expectations low (or not at all), it took the pressure off meeting unattainable goals. My change was physical and mental, but whatever you wish to resolve the same blueprint can be used.
It’s okay to set hard goals, but set easy objectives
The change began when I started running Big Boss Run Clubon Sundays. The shortest distance is 3 miles. I “jogged” the first quarter mile and walked the next mile. When I got bored and frustrated with the walk, I tried jogging again for maybe another quarter mile and walked again. For the pessimist, they would say I failed running 3 miles. But to change, favor toward optimism. The next week I ran more of the route. The third week I somehow jogged the full 3 miles. Continuing my perspective of just easing it in, I did not set this week as the week to jog the full distance. What I did do was continue my same routine and felt that day was the day to finish. I still remember the big smile on my face finishing that jog from the huge sense of achievement.
Use a race as a goal
After I was comfortable running the 3-mile route completely, I wanted to see what I could do at a race. My goal was to run the All American 5K in a couple months. A race established a mental place on the calendar to keep me motivated. Even today, when a race is not scheduled, I will lower the running load. So use the mental power a race will have to change you. Also, I enjoy races, because it provides a closed course with fluids and support. This provides an optimal environment to really see how far and fast I can go.
A Training Plan helps set easy objectives
While running the All American 5K, the Blue Ridge Star-K, and later theBull City Half Marathon my plan was run a few miles with progressing one mile each week until the race. When I registered for the Blue Ridge Marathon, I looked for a more structured training plan. A training plan is recommended as it takes a large goal like a marathon and makes it more digestible. Each week you experience a few runs with a weekend long run that will progress and help prepare for a marathon distance.
Find a Group or Run Club
As the saying goes “misery loves company.” All kidding aside, running with a group at least once a week can provide many benefits. Accountability is a big one starting out, because they will ask if you are running. Also your friends will look forward to socializing. Lastly your friends will provide advice on your goals and keep you on pace.
Patience, results will come
“A watched pot never boils,” is a true statement when it comes to making a change. Especially, if you are monitoring daily your running times, weight, or other metrics you have added. Looking at the small daily deviations and change will not be as apparent. But looking over months on your accomplishments of finishing a race, clothes are little less snug, or your recent positive feelings and confidence, it will come together that this is your year.
Here are some tools to help you get started
Fitness Connection (or your local gym): when it is too cold you will want to run on a treadmill (I prefer outdoors). In addition, you will also want to break the monotony of running and cross-train. They have exercise equipment available, but I highly recommend their Group Exercise classes. Most are Les Mills and I strongly believe they helped further my progress in change.
Training Plans: My first few marathons I ran using Hal Higdon training plans. Recently, I used McMillian Racing, which has tools on expected times and paces based on your recent race performance. McMillian’s plan integrated with my Strava account through Final Surge, which helped me compare my progress to the training plan. Blue Ridge Marathon has a plan tailored to their race (use WINTERTRAIN for a 15% discount).
Run Clubs: In Raleigh, every day of the week there is a run club operating. Looking for one in your neighborhood, ask your local running store (like Fleet Feet) for a list of clubs (they may organize or support one, too.) A few I recommend are Big Boss Run Club, Nog Run Club, House of Hops, and River Run Club, which are located in Raleigh and North Raleigh.
It’s December and that means the holidays are around the corner. This weekend, Knightdale has a lot of Holiday theme events going on.
On Friday, Knightdale Station Park Amphitheater will have the Christmas Tree lighting. The festivities start at 6 pm. Be sure to check out food trucks Baguetteaboutit, Cousins Maine Lobster, Hibachi Xpress, and CJ Funnel Cakes.
On Saturday, the Knightdale Christmas Parade will travel through the town. Tacos Las Gringas will be in the parade promoting RDUMFA’s food truck rodeo on Sunday (more details below). King’s Authentic Phillycheeseateaks and CJ Funnel Cakes will serve parade watchers.
All above events are organized by the Town of Knightdale and details can be found on their website.
On Sunday, RDUMFA, the Triangle’s mobile food association, will hold its 2nd Annual Rudolph’s Holiday Rodeo Sponsored by Choice FM 92.1 FM and Craft Financial LLC. The event will have over 10 mobile food vendors from various cuisines, desserts, and even treats for pets. The event will also have live music performances, a visit from Santa, a gift wrapping section, and bouncy houses and pinatas for the children. Proceeds from the event go to Meals on Wheels of Wake County.
Attendees can use the hashtag #RDUMFARudolphRodeo16
For information on Rudolph’s Holiday Rodeo, check out RDUMFA’s website.
The best discount rate offered for Blue Ridge Marathon is available during Black Friday weekend. I am huge fan of this race, which is also why I wanted to be a race ambassador. Since this rate is so good, I wanted to share my experience so you wouldn’t miss out on a great Spring race.
Interested or in the small food business industry? Durham Tech is hosting the 2016 Triangle Small Food Business Conference at the Durham Arts Council (120 Morris St, Durham).
The two day event on Thursday and Friday, Sept. 29 and 30, 2016 is designed to prepare entrepreneurs such at food truck operators, caterers, restauranteurs, and those making value added products for successful small food businesses.
Topics include seminars and working sessions on topics such as raising capital, sales and marketing, legal and regulatory aspects, and food operations.
En Fuego, in Spanish means “On Fire”. Without clicking, “Tickets” button on Eventbrite, this gives a hint of this pop-up’s theme. And the timing of the event is right in the middle of the Fall Season, which welcomes coming closer to fire. Not only to watch the meals being prepared, but to steal a bit of warmth from the cool, autumn breeze.